# Prevention of cardiovascular disease news #
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## Cardiovascular disease in the world ##
Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor? Cardiovascular disease in the world: A global challenge
Cardiovascular disease causes are one of the leading death in the world. According to the world health organization (WHO), cases a year, billions of deaths — more than any other disease group. This terrifying level makes it clear that cardiovascular problems are not only a medical but also a social and economic challenge of global importance.
The high load
The statistics are clear: there are Over 17 million people die annually from the consequences of heart attacks, strokes and other diseases of the circulatory system. This corresponds to about 30 % of all deaths worldwide. Particularly in countries with low and middle income, where more than 75 % of these deaths are recorded, are affected.
Risk factors: What are the disease drives?
Among the main causes of preventable risk factors:
an unhealthy diet high in salt, sugar and fat content;
lack of physical activity;
Tobacco consumption;
excess alcohol consumption;
Stress and psycho-social stress;
Overweight and obesity;
High blood pressure, Diabetes, and elevated cholesterol levels.
These factors often act synergistically to increase the risk for cardiovascular disease dramatically. So high blood pressure leads back alone on a global level to over 10 million premature deaths.
Social and economic consequences
The cost for the treatment of cardiovascular diseases are a burden on the health systems in the world enormously. The WHO estimates that countries with limited resources, to lose by these diseases annually, billions in economic Output. In addition, the high prevalence leads to an increase in disability, families and social networks, will be charged in addition.
Prevention as the key strategy
In spite of the gravity of the situation, there is hope: Up to 80 % of premature deaths from cardiovascular diseases are targeted prevention measures preventable. These include:
health-conscious-raising campaigns;
Promoting physical activity in schools and in the workplace;
Regulation of food (reduction of salt, sugar, TRANS-fatty acids);
Smoking bans and tax increases on tobacco products;
early diagnosis and continuous monitoring of blood pressure;
Access to basic health care for all population groups.
An appeal to the society
The fight against cardiovascular diseases requires a joint commitment by States, health authorities, the company and each Individual. It is not just a medical intervention, but a culture of a healthy lifestyle — from school to work, from urban planning to the food industry.
The WHO has set a global goal: by 2025, the premature mortality to diseases non-communicable diseases, including cardiovascular, 25% will be reduced. This goal is achievable — if we act now.
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Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor?
> All ingredients, such as garlic and cinnamon bark in Cardio Balance, have proved to reduce blood pressure. The combination of these ingredients in the right quantity has shown massive improvement in managing blood pressure.
<a href="https://hedgedoc.ffmuc.net/s/bKDBUegeqT">Prevention of cardiovascular disease news</a>
Ang pagkontrol sa presyon ay isang napakahalagang gawain, dahil ang pag-inom ng mga tableta na nakakatulong sa pagpapanatili ng normal na mga indikador ay maaaring magbigay ng araw-araw na komportableng buhay, upang maiwasan ang panganib ng hypertensive crisis, atake sa puso, at stroke. Ang mga gamot para sa kontrol ng presyon ay medyo malawakang makukuha sa mga botika, pero tanging ang doktor lang ang makakapili ng tamang gamot na angkop sa therapy. Lahat ng grupo ng gamot para pababain ang presyon ay may iba't ibang mekanismo ng epekto, side effects, at may kaunting posibilidad ng pagkadepende. Ang tamang pagpili ng gamot ay nagbibigay ng mabilis at tuloy-tuloy na resulta, at ang eksperimento sa sarili sa pag-inom ng gamot ay may mataas na posibilidad ng biglaang karamdaman, sakit sa puso at daluyan ng dugo, at sa matinding kaso, maaaring magdulot ng kamatayan. <a href="https://md.micronited.de/s/SyfjiL_zzx">PUMUNTA SA WEBSITE>>> </a>
Prevention of cardiovascular disease: strategies for a healthier future
Cardiovascular disease (CVD) is the leading cause of death and represents a major burden for health systems. According to the latest studies by the world health organization (WHO), more than 75% of deaths due to CVD is preventable, if preventive measures are implemented in time. The prevention of this disease requires a multi-factorial approach, which takes into account both individual life style factors as well as social conditions.
Primary prevention strategies aim to reduce the risk for the development of CVD before they occur. The main actions include:
Healthy diet: A balanced diet with a high proportion of fruits, vegetables, whole grains, and unsaturated fatty acids (for example, nuts, and fish) can reduce the risk of hypertension and hyperlipidemia. The consumption of processed foods, sugar and saturated fats should be reduced.
Regular physical activity: at Least 150 minutes of moderate aerobic of activity per week (e.g., Walking, Cycling or Swimming) contribute to the strengthening of the cardiovascular system and reduce the risk of Obesity and type 2 Diabetes mellitus.
Waiver of Smoking: The Smoking of tobacco products increases the risk of atherosclerosis, heart attack and stroke significantly. The complete absence of tobacco is, therefore, a key part of prevention.
Limitation of alcohol consumption: moderate alcohol consumption (≤10 g of pure alcohol per day for women and ≤20 g for men) can minimize the cardiovascular risk.
Stress management: Chronic Stress can lead to elevated blood pressure, and unhealthy behaviors (e.g., Overeating or Smoking). Relaxation techniques such as Meditation, Yoga or progressive muscle relaxation can help with this.
Secondary prevention focuses on people who already have risk factors or early signs of CVD. Here, the following measures are in the foreground:
Regular health examinations: blood pressure measurement, blood fat and blood sugar tests enable early identification of risk factors.
Drug therapy: the Case of elevated blood pressure or cholesterol levels can be used drugs (e.g., ACE inhibitors, statins) to reduce risk.
Lifestyle changes: existing diseases, nutrition and exercise play a key role in slowing disease progression.
Social measures are also crucial. These include:
Awareness-raising campaigns for a healthy way of life,
The improvement of infrastructure for physical activity (e.g. walking and Cycling),
Regulation of food additives (for example, reduction of salt and sugar in the ready-made products),
Tax measures against tobacco and alcohol consumption.
In conclusion, the prevention of cardiovascular diseases, a combination of individual behavior changes and socio-political measures. An early and consistent implementation of these strategies can not only reduce the individual's health risk, but also the overall societal burden of CVD sustainably reduce.
## Diseases of the circulatory System of the ICD ##
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## Herbal tea for high blood pressure ##
Herbal tea for high blood pressure: natural support for health?
High blood pressure, known medically as hypertension referred to, affects millions of people worldwide, and is considered to be one of the main risk factors for cardiovascular diseases. Many Sufferers are looking for additional ways to lower your blood pressure in a natural way, and here the thought of herbal tea often comes into play.
What exactly is a herbal tea is actually? It is a mixture of dried plants, herbs, flowers, roots, or fruits — that are poured in hot water. In contrast to traditional teas such as Black or green tea herbal tea contains no caffeine and is often appreciated for its supposedly curative properties.
Which herbs could help with high blood pressure?
Some of the herbal ingredients will be discussed in folk medicine and in modern studies as a potentially lower the blood pressure:
Hibiscus (Hibiscus sabdariffa): Several studies suggest that regular consumption of hibiscus tea can lower the systolic and diastolic blood pressure. The high content of antioxidants and anthocyanins could be playing a role here.
Lemon balm (Melissa officinalis): Known for its calming effect, it can affect indirectly through stress reduction, the blood pressure is positive.
Catnip (Nepeta cataria): it Is recommended in traditional medicine sometimes used for relaxation and to promote the blood circulation.
Hawthorn (Crataegus): it Is a plant of the heart and cardiovascular agents and is used in herbal medicine to support in mild heart problems.
Important notes and limitations
Although some studies provide promising results, patients with high blood pressure do not replace your medical treatment prescribed by sole Fitoteekonsum. The effect of herbal tea is often much weaker than the medication, and an uncontrolled self-treatment can be dangerous.
In addition, some herbs may interact with medications. For example, hibiscus may increase the effect of blood pressure and lead to a sharp drop in blood pressure.
Conclusion
Herbal tea can, in consultation with the doctor — as a complementary measure to the healthy way of life to contribute, in combination with a balanced diet, regular exercise, and stress management. He is, however, not a panacea, but a possible Element of a comprehensive health strategy.
If you are interested in herbal tea as a support for hypertension, it is recommended to, first of all, a doctor, or a Doctor visit. So you can be sure that the selected plants are really useful, and safely — and that can help you in your individual case, actually.
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